Sleep and stress are inextricably linked. The more we are stressed, the harder it is to sleep. The less well we sleep, the harder we find it to manage stress. It's a vicious cycle that many find hard to break. But Yoga Nidra can help. Yoga Nidra is used by many of my patients as a means to not only relax, but quite literally to 'send them to sleep'.

One of them said "Sheena, you have changed my life. For the first time since my second child was born I have found a way to sleep when I want to. And having slept, I am dealing so much better with the childrens' asthma, schools...everything! Thank you so much. You're a life saver!"

To listen, click here listen to relaxation mp3